Sports performance in North Miami: Stronger for
your sport.
Individualized movement, strength, and agility training for your next goal. Bridge the space between getting back to activity and feeling ready to perform.
Your sport. Your goals. Your plan.
Your training should reflect where you are now and where you want to go. Dr. Gene brings a rehabilitation perspective to performance, connecting movement quality with the demands of your chosen sport or active lifestyle.
Where we can help
- Strength and conditioning matched to your goals
- Agility and movement mechanics
- Progressive preparation for sport demands
- Training considerations after injury rehabilitation
What your plan may look like
Start with a conversation about your sport, training history, and priorities, followed by an assessment of relevant movement and physical capacity. Your program progresses according to your response and readiness.
Injury Prevention
Discuss your training schedule, past injuries, and the demands of your sport. Your therapist can help you identify strength, movement, and training goals as you build toward the season.
Return to Running
Review your usual mileage, recent training changes, and which runs or movements are difficult. Build a plan around your current capacity and your next running goal.
Keep your goals in view
Whether you enjoy tennis, running, the gym, or recreational sport, the aim is a purposeful plan you understand. If an injury needs treatment first, Dr. Gene will explain the appropriate starting point.
From the movement journal
Before you begin.
Do I have to be a competitive athlete?
No. Performance training can be tailored to recreational athletes and people with an active lifestyle. Contact the clinic to discuss your sport and goals.
Can I start while recovering from an injury?
Your clinical needs come first. An evaluation helps determine whether rehabilitation, performance training, or a combination is appropriate. Return-to-sport decisions are individualized.
Is sports performance covered by insurance?
Coverage depends on the service and your plan. Performance training may be self-pay. Ask the clinic about payment options and any applicable coverage before starting.
Your next chapter
starts with movement.
Tell us what you want to get back to. We’ll help you take the next step.