This content is for general education and does not replace medical advice or an individual evaluation.
Running asks more of your ankle than walking on flat ground. After a sprain, discuss your usual mileage, terrain, and any symptoms that still affect your stride or confidence.
What do we evaluate before running?
Your therapist may look at ankle mobility, strength, balance, and how you walk or perform movements related to running. Share any previous sprains or recommendations from your care team.
How do I plan the transition?
Ask what goals you should meet before increasing distance or intensity. Your therapist can help you plan a progression and discuss how to respond if discomfort or instability returns. Bring a realistic example of the type of run you want to get back to.
American Academy of Orthopaedic Surgeons guide to ankle sprains